The internal density of the bones is an ongoing process. At the age of 16-18, the length of the bone is stopped, but the intensity of the bone increases gradually until the age of 20. By the age of 35 the bone formation and decay continue to move at the same pace. After 40 years of age, bone loss level has increased slightly after the age of natural rule. This condition of bone increases as the bones become soft and fragile, the condition is called osteoporosis.
Bone Disease Disease - How to Avoid Osteoporosis
Who is more at risk of osteoporosis
- Women who stop menopause or menstrual periods
- Asian or Caucasians
- Someone whose family has osteoporosis
- Those who do not receive adequate calcium and vitamin D
- Those who do not exercise
- Those who have less weight
- Smokers and alcoholic drinkers
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